Chair Dancing® Around the World – DVD
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- Chair Dancing® Around the World – DVD
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Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise.
Music with an international flavor includes Polka, Samba, Tango, Caribbean Reggae, Country Western, and more. 45 minutes.
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