The Original Chair Dancing® – DVD
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Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise.
Shown on three levels of fitness. Includes: The Chair Cha-Cha, The Can-Can, A Broadway Strut, A Tap Dance, and more. 45 minutes.
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