Chair Dancing® Yoga – DVD
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- Chair Dancing® Yoga – DVD
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Product Details
A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise.
All ability levels can benefit from this adaptation of the wonderful ancient practice of yoga. By using stretching and strengthening exercises, techniques for breathing, relaxation and self-massage, this DVD will keep you youthful at every stage of life. Yoga promotes radiant health as it stretches and tones muscles, spine, and skeletal system. Exercises leave you feeling calm and refreshed. Closed captioned. 45 minutes.
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