Spri® Quick-Fit™ Program - Set 1

Product Description

• An easily administered series of safe, fun exercises featuring the Quick-Fit™ toner
• The biomechanically-sound exercises develop strong prepubescent and adolescent muscles
• Program includes muscle conditioning, coordination and balance, sport skill, health and fitness habits, aerobic conditioning, posture and body control, and confidence and self-esteem
• Includes 30 Quik-Fit™ toners, a classroom/gym manual, a notebook, 30 certificates, a muscle/workout chart, and CD