GeoFit #2 Strength & Conditioning - Functional Integrated Training for Group Fitness DVD

Product Description

A cardiovascular fitness concept to use with the GeoMat™ and the easy-to-follow directional cues while performing aerobic exercise and dance combinations. Workout begins with an effective, safe, dynamic warm-up using the GeoMat, followed by an effective and intense functional strength training class. Due to the versatility of movements the choreography may vary from simple to complex. DVD is 30 minutes.