The Step Diet Book
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Product Number: PE03934E Price: $11.30 |
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Dr. James O. Hill, PhD; John C. Peters, PhD; and Bonnie T. Jortberg, MS, RD.
The core concept of this source is energy balance. Its revolutionary walking program will stop weight gain in its tracks and begin the change to weight loss and greater fitness. The Step Diet breakthrough is twofold. First, it doesn’t just focus on food, as most diets do, but also on activity. And second, it emphasizes an activity that everyone can do – walking! Just clip the included step counter onto your waistband or belt. This device will give you, for maybe the first time, an accurate measure of how much moving you do through the day. This book offers a surefire way to get you moving and losing the unwanted weight! 320 pages. Copyright 2004.
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