Exercise Balls for Dummies
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Product Number: PE03933E Price: $19.95 |
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By LaReine Chabut.
Exercise balls are inexpensive, uncomplicated, and they can turn an ordinary workout into a super workout that builds strength and increases flexibility. Step-by-step photos and crystal-clear instructions show how to use exercise balls to work every major muscle group – and how to incorporate them into Pilates, weight training, stretching, or aerobics. Copyright 2005. 382 pages.
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