Books

The Step Diet Book

Dr. James O. Hill, PhD; John C. Peters, PhD; and Bonnie T. Jortberg, MS, RD. The core concept of this source is energy balance. Its revolutionary walking program will stop weight gain in its... More.

Exercise Balls for Dummies

By LaReine Chabut. Exercise balls are inexpensive, uncomplicated, and they can turn an ordinary workout into a super workout that builds strength and increases flexibility. Step-by-step phot... More.

Pedometer Power

By Robert P. Pangrazi, Aaron Beighle, and Cara L. Sidman. This book has been updated and expanded based on cutting-edge research. Provides field-tested and exciting pedometer activities to m... More.

Walking Games and Activities

By June Decker and Monica Mize. Combines the concepts of fitness and walking as a vehicle for games and a one-stop shop for teachers who want to teach walking in a fun way, but aren’t ... More.

Pedometer Walking: Stepping Your Way to Health, Weight Loss,and Fitness

By Mark Fenton, David R. Bassett Jr., and Tracy Teare. Motivates readers to get moving and learn that every step counts! The current recommendation is at least 10,000 steps a day for health,... More.