Videos/DVDs

Weight Control DVD

Age 12 and up. This fun and educational program will teach the importance of weight control. Topics include body fat, lean body mass, obesity, metabolic rate, and eating disorders. Includes quiz and discussion questions to reinforce concepts pres... More.

Reality Matters: Obesity and Nutrition – DVD

Ages 11-18. Teenagers have always been drawn to junk food, but more than ever, today’s teens are suffering at the hands of less active lifestyles and unhealthy eating habits. Explore America’s culture of obesity and its contributi... More.

Nutrition and Exercise – DVD

Age 14 and up. When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate a... More.

Portion Size Me & Portion Size Me, Too! Set – 2 DVDs

Age 12 and up. Presents the study of healthy fast-food choices that enable two graduate students, from Eastern Illinois University, to lose weight while eating appropriately portioned food from fast-food restaurants and gas stations over ... More.

Obesity in a Bottle – DVD

Age 15 and up. What type of beverage do you reach for when you’re with friends? The choices you make have the potential to greatly affect your health – for better or for worse. This educational DVD uses a fast-paced, teen-frie... More.

Fast Food: The Good and the Bad* – DVD

Age 11 and up. This DVD explores fast food choices; reducing fat and calories; taking advantage of more healthful options; suggestions for burger, chicken, and pizza places; Mexican food; side dishes and beverages; breakfast options; and informat... More.

All About Fat – DVD

Age 12 and up. All the latest information on trans fat, saturated fat, and the different kinds of unsaturated fat. Explains why it’s important to eat more foods containing omega 3 fatty acids and fewer with omega 6. Shows how to use the foo... More.

Break Your Behavior Chains – DVD

Age 12 and up. Viewers are taught coping strategies for low-fat grocery shopping, slower eating, dealing with leftovers, designating eating places, impulse delay, and how to deal with emotional eating. 20 minutes. Copyright 1996. More.

Childhood Obesity – DVD

Age 9 and up. A great guide for parents who want to take action in improving the health of their children. This comprehensive program covers childhood obesity risk factors, obesity definitions, possible lifestyle and family changes that can impro... More.

Obesity: An American Epidemic – DVD

Age 12 and up. One out of every four Americans is obese and 60% of the population is overweight. Learn what is at the root of a problem that undermines health and self-esteem. The importance of healthy eating habits and the recommendation to ... More.