Videos/DVDs

Break Your Behavior Chains - DVD

Age 12 and up. Viewers are taught coping strategies for low-fat grocery shopping, slower eating, dealing with leftovers, designating eating places, impulse delay, and how to deal with emotio... More.

Role of Exercise in Weight Management - DVD

Age 12 and up. Stresses the importance of exercise in a successful weight management program. Makes viewers aware of the benefits of activity even when fitness target levels are not reached.... More.

Childhood Obesity - DVD

Age 9 and up. A great guide for parents who want to take action in improving the health of their children. This comprehensive program covers childhood obesity risk factors, obesity definitio... More.

Obesity: An American Epidemic - DVD

Age 12 and up. One out of every four Americans is obese and 60% of the population is overweight. Learn what is at the root of a problem that undermines health and self-esteem. The importance... More.

Strike It Healthy™ Family Version - 4 DVDs

Give families the opportunity to change their habits and enjoy living healthier lives. The Nutrition DVD for adults has seven segments, featuring an incredible approach to help people learn about s... More.

Strike It Healthy™ Adult Version - 3 DVDs

Give individuals the opportunity to change their habits and enjoy living healthier lives. The Nutrition DVD for adults has seven segments, featuring an incredible approach to help people learn abou... More.

Food and Obesity: What We Eat - DVD

Ages 12-8. This program explores the glaring paradox of North America’s food-obsessed culture - that our knowledge of nutrition has never been worse. Viewers will gain an understanding... More.

All About Fat - DVD

Age 12 and up. All the latest information on trans fat, saturated fat, and the different kinds of unsaturated fat. Explains why it’s important to eat more foods containing omega 3 fatt... More.

Fast Food: The Good and the Bad* - DVD

Age 11 and up. This DVD explores fast food choices; reducing fat and calories; taking advantage of more healthful options; suggestions for burger, chicken, and pizza places; Mexican food; si... More.

Obesity in a Bottle - DVD

Age 15 and up. What type of beverage do you reach for when you’re with friends? The choices you make have the potential to greatly affect your health - for better or for worse. This ed... More.