Weight Management

Jump Rope Rack

Store jump ropes in an organized, handy way. Durable, high-quality PVC plastic storage rack. Eight sturdy bars on four levels allow ropes to be sorted by length and eliminate tangles. Will not rust, corrode, chip, or peel. Assembles in minutes. Meas... More.

Dyna-Band® Stretch Latex Heavy Resistance Band – Purple

Simple and safe way to tone and strengthen the upper body and abs! More durable than traditional rubber bands, these 6" wide latex bands offer four resistance levels and are more economical than hand weights. Great for lower body conditioning as wel... More.

Beginner Pedometer – Set of 30

An economical step counter. Includes battery and instructions. Royal blue. More.

Nasco’s Fat Reduction in the Diet – A Prescription for Weight Control

By Betty Wedman-St. Louis, PhD, RD, LD. Age 13 and up. Dramatic! A comprehensive teaching guide, including two lesson plans and three blackline masters which provide background information, general outline, study guides, recipes, and meal pla... More.

Fast Food: The Good and the Bad* – DVD

Age 11 and up. This DVD explores fast food choices; reducing fat and calories; taking advantage of more healthful options; suggestions for burger, chicken, and pizza places; Mexican food; side dishes and beverages; breakfast options; and informat... More.

All About Fat – DVD

Age 12 and up. All the latest information on trans fat, saturated fat, and the different kinds of unsaturated fat. Explains why it’s important to eat more foods containing omega 3 fatty acids and fewer with omega 6. Shows how to use the foo... More.

Break Your Behavior Chains – DVD

Age 12 and up. Viewers are taught coping strategies for low-fat grocery shopping, slower eating, dealing with leftovers, designating eating places, impulse delay, and how to deal with emotional eating. 20 minutes. Copyright 1996. More.

Childhood Obesity – DVD

Age 9 and up. A great guide for parents who want to take action in improving the health of their children. This comprehensive program covers childhood obesity risk factors, obesity definitions, possible lifestyle and family changes that can impro... More.

Sports Nutrition Handouts

By Nancy Clark, MS, RD. Age 12 and up. This collection of 16 reproducible fact sheets offers clear, concise sports nutrition advice. The “how-to” tips can help athletes of all ages and abilities choose the best sports foods. Topic... More.

Portion Distortion Banner

Age 12 and up. Banner offers a quick look at healthy portions. Illustrates to both children and adults the differences between recommended serving sizes and what is usually served. Also shows the easiest ways to measure portions. Wrinkle-free... More.