Brochures/Guides

Nutrition Guide for Weight Control Brochures – Pack of 50

This new eating guide shows how to eat a nutritionally sound diet while making lower calorie food choices. This handy chart lists specific foods by low, moderate, and high calorie choices in many f... More.

Carbohydrate & Fiber Content of Foods Brochures – Pack of 50

This useful chart lists the carb and dietary fiber content in common servings of more than 300 foods in eleven categories. Whether a patient is counting carbs or trying to increase fiber intake, th... More.

Sodium Content of Foods Brochures – Pack of 50

This colorful chart is a big help to people trying to cut their sodium intake. It lists the sodium content per common serving of 280 foods in eight categories including condiments, seasonings and f... More.

Fat & Cholesterol Content of Foods Brochures – Pack of 50

This handout lists the total fat, saturated fat and cholesterol in a common serving of 265 foods in eight categories including fast foods, condiments, snacks and desserts. Now includes trans fat nu... More.

Calorie Content of Foods Brochures – Pack of 50

Even if a person isn’t counting calories, being able to make informed food choices easily and quickly can make the difference between success and failure of any weight loss program. This doub... More.

Kitchen Helper

The most up-to-date and comprehensive kitchen equivalent guide! Answers the most asked kitchen questions about measures and weights; temperature conversions; emergency substitutions; calories, etc.... More.