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From Fat to Fit

By Carole Carson. A truly unique book about weight loss with a story readers will relate to and guide them on their own quest for better health. The book chronicles one woman’s public journey to lose weight and the community mission to get ... More.

Role of Exercise in Weight Management DVD

Stresses the importance of exercise in a successful weight management program. Makes viewers aware of the benefits of activity even when fitness target levels are not reached. Includes advice on how to integrate activity and exercise. 17 minutes. Copyri... More.

Baby’s First Spoonful: Tips for Starting Solids DVD

Grade 8 and up. This is an indispensible guide for both parents and childcare providers to teach the basics of feeding solids to infants. Covers: when a baby is developmentally ready for solids, the best way to get started, which foods are best t... More.

Vitamin Basics DVD

Grade 9 and up. Teach the basics of vitamins and how they keep us healthy. This fully revised and updated DVD contains the most current information available. Program answers the important basic questions about vitamins without hype or bias. What... More.

At Home in the Kitchen DVD

Grade 9 and up. The most important part of preparing healthy meals is being comfortable in your own kitchen. This DVD is a primer on basic kitchen equipment and how to use it. We’ll answer the questions many cooks-in-training have: ... More.

A Healthy Lifestyle: It’s My Choice! CD-ROM

Grades 7-12. When teens make adult-level decisions, they take on adult-level responsibilities. This CD-ROM is an excellent tool for helping them learn how to make healthy decisions they can live with. Students will create their ow... More.

Skills for Healthy Living: Setting Goals for Healthy Living – DVD

Grades 9-12. Discover how to set and meet your health goals. It’s not enough to wish to eat better or get more exercise, you actually have to put your plans to action, and this program can show you how. 30 minutes. Copyright 2006. O... More.

Pre-Diabetes: Your Path to Preventing Type 2 Diabetes

This easy-to-understand program explains what pre-diabetes is and outlines a prevention plan based on working with a health care professional. Using results from the Diabetes Prevention Program, the video emphasizes healthy lifestyle choices... More.

Career Exploration and Planning Videotape

Grade 6 and up. What are you doing for the rest of your life? What kind of job do you want? Do you want a career? This DVD helps the viewer look at ways to explore career fields to learn more about the options. It tells how to assess interests, s... More.

Carbs – Videotape

Grade 6 and up. A fast paced, entertaining explanation of the role of carbohydrates in the daily diet. Explains the role of glucose, fructose, sucrose, lactose, and sugars in the diet. Learn why people who go on carb reducing diets lose weight an... More.