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Perch
Perch
Developed by Nasco
Price: $7.90
• broiled
• 3 oz. (85 g)
Product Number: W05820HR
 
Tilapia
Tilapia
Developed by Nasco
Price: $8.85
• baked
• 3 oz. (90 g)
Product Number: WA24142HR
 
Egg, Fried
Egg, Fried
Developed by Nasco
Price: $5.45
• sunny-side-up
• 1 medium
Product Number: W05656HR
 
Hamburger, Fried
Hamburger, Fried
Developed by Nasco
Price: $5.40
• 4 oz. (115 g)
Product Number: W05771HR
 
Cottage Cheese
Cottage Cheese
Developed by Nasco
Price: $3.70
• 1/4 cup (60 ml)

*NOTE: When using the Food Exchange System, cheese is found on the Meat List.
Product Number: W05777HR
 
Milk, White Whole - 4 fl. oz. (120 ml)
Milk, White Whole - 4 fl. oz. (120 ml)
Developed by Nasco
Price: $5.80
(in acrylic tumbler)
Product Number: WA16045HR
 
Roast Beef - 4 oz. (112 g)
Roast Beef - 4 oz. (112 g)
Developed by Nasco
Price: $7.90
• slice, cooked
Product Number: WA20490HR
 
Tuna
Tuna
Developed by Nasco
Price: $4.40
• canned
• 1/4 cup (60 ml)
Product Number: WA20491HR
 
Chicken Breast, Grilled
Chicken Breast, Grilled
Developed by Nasco
Price: $11.80
• boneless, skinless
• 3 oz. (85 g)
Product Number: WA15319HR
 
Hamburger, Cooked
Hamburger, Cooked
Developed by Nasco
Price: $4.30
• 2 oz. (55 g)
Product Number: WA13610HR